On
Plantlasang Pinoy – Recommended proportions for a healthy and balanced plant-based meal.
  1. Body Building Proteins – beans, legumes, nuts, and seeds
  2. Energy-Giving Carbohydrates – grains, and starchy vegetables
  3. Body-Regulating Vitamins and Minerals – fruits and vegetables
  4. Hydration – water


You may want to read:

  • Fiesta Pinoy
  • Pinggang Pinoy