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Healthy Filipino Food for a Strong Immune System

Eat the following healthy Filipino foods for a strong immune system


1. Root Crops – high in antioxidants, vitamins, and iron.

  • Kamote
  • Cassava
  • Patatas (potato)

2. Legumes or Beans – low in fat and high in calcium.

  • Monggo
  • Peanuts (mani)
  • Patani

3. Itlog (Eggs) – for high-quality protein.
4. Prutas (fruits) – for essential nutrients.
5. Gulay (vegetables) – for essential nutrients and fiber.


Source: DOST-FNRI


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